When you hear the word barberry, are you like me and wonder where the berries are? Sure, the plant produces berries, but barberries are usually tart and best fo...
Sandalwood essential oil is a fantastic stress-buster. If life's circumstances have pushed you past your mental limit, just reach for a bottle of sweet, musky...
Vasculitis is a condition in where the blood vessels become inflamed. It can cause blood vessels to become weakened or stretch.
Additionally, vasculitis can ca...
As of this writing, over 6,000 peer-reviewed and published biomedical studies have examined turmeric. In fact, researchers have been studying this powerful spic...
Cabbage is the superhero of vegetables.
Not only is it low in saturated fat and cholesterol, it’s also a great source of fiber, packed with Vitamin C and K, ...
I had the distinct honor of hosting, speaking onstage with, and getting some interview time with Wim Hof in October 2016. Wim Hof “The Iceman” holds a startling...
If you've never tasted guava, you're in for a treat. Guava is a round or pear-shaped fruit that's light green, yellow or maroon in color when it's ripe. Guava c...
Eat celery every day - whether you like it or not. Just kidding! Seriously, though, once you read about these amazing health benefits, you'll want to eat celery...
Parsley is an herb that originated in the Mediterranean region of Southern Italy, and Algeria and Tunisia. It's been used for centuries as both a medicinal plan...
I’m not going to lie. I love turmeric and everything it can do for the body. We have talked extensively about the many benefits of turmeric and its possible use...
Read the next sentence carefully, because it may burst your bubble. Contrary to popular belief, pineapples did not originate in Hawaii.
In fact, Christopher ...
If you enjoy a dash of heat in your meals, you should check out the many cayenne pepper health benefits. Sprinkle some of this powerful spice onto your favorite...
