Weight loss is a constant battle for many men and women. The truth is, all of the fad diets, weight loss pills, and weight loss supplements may help you lose we...
According to the Centers for Disease Control and Prevention, more than one-third of adults in the United States are obese. If you aren't actively taking control...
If your goal is to shed a few pounds, then a healthy diet and regular exercise will help get your body on the right track. But when it comes to losing weight an...
Unwanted weight gain can be frustrating, especially when you can't figure out what's causing it. Your lifestyle choices play a big role in determining whether o...
Miki Ryosuke, a Japanese actor, recently discovered a natural method that helped him lose weight. After experiencing back pain, Miki's doctor recommended he per...
Waking up and noticing you're carrying a few extra pounds is pretty common. Even if you're exercising and eating healthy meals, there are several habits that ca...
Losing weight can be extremely difficult, especially when you feel like you're doing all the right things but the scale just isn't budging. Frustration can ofte...
Are you weight-conscious? 8 out of every 10 Americans are.
And while that can be good, there's a fine line between weight-consciousness and weight obsession....
While making healthy food choices and staying active are the best ways to lose weight, there are several other good habits that can help boost weight loss and h...
Exercising and dieting don't burn fat on their own. They trigger organs and glands to release hormones that burn fat. If exercising and dieting isn't leading to...
Like other stimulants, such as caffeine or other drugs, it is possible that you can be addicted to sugar. In fact, sugar is highly addictive!
“Being addicted t...
How many times have you said "I'll start my diet on Monday?" How many fad diets have you tried in order to lose that extra weight? Cutting carbs, restricting ca...
